Emotional & Relationship Wellness Workshops- Coaching
Emotional Wellness is being able to self-motivate and to persist in the
face of frustrations, to control impulse and delay gratification.
It is learning how to regulate moods and keep distress from swamping
your ability to think and empathize.
Emotional Wellness can help you have quality relationships and
live life with passion and power.
EMOTIONAL WELLNESS ASSESSMENTS (On-line only) $ 75
To begin your journey to emotional change, it is important to understand and be aware of your current emotional strengths and weaknesses. With roots in the work of the world's greatest thinkers and writers in the field of emotional intelligence, we offer three assessments to fit your needs - Management - Personal - Youth - as an on-line self scoring evaluation. Developed by Dr. Laura Belsten, the most unique and distinguishing feature of this assessment, is that individuals receive not only their competency scores, but also an explanation of what the 24 EI competencies are, including behavioral descriptions of what it looks like when someone has the EI competency, as well as a description of behavior when a person lacks that particular competency. Order your assessment today by contacting Coach Charlotte.
INTRODUCTION TO EMOTIONAL INTELLIGENCE - EI (2 Hours) * $65
Based on the best seller “Emotional intelligence” by Dr. Daniel Goleman, you will learn the key 24 competencies of emotional intelligence that governs your emotional life. Overall, you will learn how to create a new awareness of your emotions which will help you manage them and enhance relationships, build personal power, learn key leadership competencies, reduce stress in your life and so much more in this exciting workshop.
RELATIONSHIP WELLNESS (3 Hours) * $89
This workshop teaches awareness of emotional intelligence that directly impacts your relationships with others. It will also create a new awareness of how to change the way you think about building or exiting relationships. In addition, you will learn how to recognize the red and yellow flags of unhealthy relationships and find ways to enhance healthy ones. You will leave this motivating workshop with tools and inspiration necessary to create and manage dynamic relationships with anyone you wish.
DEVELOP YOUR PERSONAL POWER (3 Hours) * $89
In this fun and motivating workshop, you will learn how to enhance your personal power (self-confidence) and develop a calm conviction about who you are and the power you have to control your life. People with highly developed personal power believe they can set the direction of their lives and have the ability to get what they want and need. Learn to handle conflict, speak your truth, take healthy risks and set clear boundaries. Start creating the new YOU in just three short hours!
* (Workshop includes an on-line PDF workbook.)
What you will gain from our workshops:
- Learning not to take things too personally
- Creating emotional self-control
- Learning how to be intentional and how to set personal boundaries
- Understanding how to work with change in your life
- To be aware of the ‘red & yellow’ flags of bad relationships and move into healthy ones
- Creating trust, loyalty and honest relationships
- Developing new habits for building personal power
- Learning how to manage & resolve conflict in our lives
